Even if the spray simply causes your target to blink
They pick the time and place. David Grossman?2003 Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. Whether it's a weapon, accomplices or sheer size; you're picked as a likely target because your attacker feels he has a great chance of imposing his will on you.
Keep in mind, an adrenalin burst lasts about 30 seconds and then you need about 3 minutes to recharge. It will not be clean, look pretty, poetic or feel good. DO expect the pepper spray to afford you an opening to inflict greater damage or escape. And you will be exhausted. Remember, it's better to be pleasantly surprised that gravely disappointed. When you train in close quarters combat/ self defense, always train with multiple, lethal strikes and have a variety of weapons in your arsenal.1. People who promote this type of behavior should stick to movie choreography and romance novels. I don't think there's a 'Grand Master' out there that will take it away from you. I suppose if you were to spar with the knife or even threaten with the knife (See West side Story, the Musical) maybe it could be "used against you". Your assailant already has a plan. You will have to scrape, bite, gouge, kick and claw your way to safety. So you should take advantage of personal protection devices that will allow you to escape and survive a situation. Check out these books as well:Strong on Defense by Sanford StrongThe Gift of Fear by Gavin De BeckerTough Target by J.
Below are is a list of some of his title ranksYodan (fourth degree black belt) Tekkenryu Jujutsu under Carl CestariShodan (First degree black belt) Kodokan Judo under Yoshisada YonezukaVarsity Wrestling Lehigh University under Thad Turner2nd Degree Black Belt Tae Kwon Dohttp://. The use of a knife is the prime target of this comment. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. But if you are angry, and down right pissed off, you grip that thing like you were strangling it to death and proceed to plunge it into your target over and over again. The myth that weapons can be taken away and used against you. A lot of so called "experts" subscribe to this myth. No matter what they say, no matter how believable they may sound. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. It should be noted that the less lethal your intentions the greater the risk of your failure. The idea that you will be able to recall a specific response to each individual situation is not going to happen. Never trust your assailant. Have an evacuation plan.
Dave Grossman's On Combat. As Yonezuka sensei says "If you're really serious about self defense, buy a gun. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. So make that 30 seconds count. All it Brass fittings Factory has to do is create an opening, a little hesitation in your assailant's plan of attack; just enough to let you seize the opportunity, gain the advantage or escape. Rader would convince his victims that he was only going to rob them and steal their car, but he needed to tie them up so they wouldn't call the police right away.PS. BittenbinderOn Combat by Lt. Even if the spray simply causes your target to blink, it's done its job. Sensei Ross has trained under Shinan Cestari's direction ever since.
Lavender eases joint stiffness and helps us cope with chronic pain
Mental stress that leads to anxiety will make our minds cloudy and solving life's problems becomes a mountain of anxiety.If you wake up with headaches or suffer with migraines, the sweet aroma of lavender is a safe, natural way to relax muscle tension and ease migraine pain. Studies have shown that in healthy non-depressed individuals, the aroma of lavender does have the ability to gently elevate our moods.
A lavender eye pillow with flax seed can be warmed for tension headaches or chilled for migraine headache.Simply surrounding our senses with lavender can help us cope with life's nagging problems. Essential oil of lavender may not prevent the actual onset of the migraine but it can help you relax your muscles and emotional tension that could trigger the migraine pain. Flax seed reducing inflammation and helps reduce puffiness around the eyes.Lavender and workplace stress The use of lavender in the workplace may help you handle workplace stress, relax under pressure and focus better.
We are suffering both physically and emotionally with pain and moods that take away the joy of daily living.Lavender is one of the essential oils tested in studies which showed that the participants relaxed with lavender aromatherapy and were more focused to solve problems and although slower with math computations, fewer errors were noted.What choices do we have other than prescriptions and over the counter medication to treat migraine headaches and chronic pain?Essential oils and aromatherapy offer a great deal of comfort for migraine sufferers. Lavender eases joint stiffness and helps us cope with chronic pain. A migraine is only one type of headache. If you experience depression or anxiety, you are twice as likely to wake up with a headache.Lavender and anxiety Generalized anxiety disorder is an increasing problem for millions of Americans.Lavender and easing migraine pain A lavender eye pillow is recommended for the relaxing, soothing aromatherapy qualities of the lavender. - offering hand mixed organic lavender products including natural skin care products, eye pillows, body scrubs and essential oils for aromatherapy and organic comforts to ease the aches and pains of daily living.. We are soothed. We relax.
Taking herbal tea baths and burning lavender candles are a part of taking care of ourselves that does not require a prescription or cost a great deal of money. Our brain responds positively to lavender. Your boss getting you frazzled? Overwhelmed by the daily grind? Fighting chronic depression? Sense a migraine coming on? Got an ache in your shoulders and a stiff neck from sitting at a computer all day?Stop thinking that suffering with migraines and headaches is simply a part of life.
As a woman with fibromyalgia, I have made it a personal project to learn about herbal therapies to help myself manage my own headaches and chronic pain. In the United States alone, 24 million people suffer with migraines with 75% of them being women.
